Prepare your body for pregnancy, birth and recovery
Five weeks of videos and handouts from Practical Pelvis, with direct access to one of our pelvic floor therapists for questions. You’ll learn strategies to reduce your risk of leaking, manage common aches, prepare for pushing and plan your postpartum recovery.
- 5+ hours of education and follow-along movement videos
- 6 weeks of direct access to one of our pelvic floor therapists by text, email, phone or Zoom
- Printable, phone-friendly handouts every week
What you’ll learn
What the course covers
The pelvic floor
Understanding, connecting with and supporting the muscles that matter most during pregnancy, birth and recovery.
Fewer common issues
Practical strategies for urinary leaking, prolapse, diastasis recti, constipation and more.
Relief for aches
Simple tools for back pain, hip discomfort, rib tightness and daily aches.
Safe exercise
What to focus on, what to avoid, and how to keep moving with confidence.
Labor & push prep
Breathing and release techniques for labor and more effective pushing.
Postpartum plan
A clear roadmap for healing, rebuilding strength and safely returning to movement.
The 5 weeks
Week by week
Your intro lessons open the moment you enroll. After that, a new week unlocks on a schedule so you can take it one week at a time.
Meet your pelvic floor
Where it is, what it does in pregnancy, and how to feel it working with your breath.
You’ll come away with: How to find, contract and fully relax your pelvic floor, timed with your breathing.
Learn strategies to reduce your risk of leaking
Daily habits for lifting, toileting and core use that protect you now and after birth.
You’ll come away with: Ways to lift, carry and get up off the floor that put less strain on your core and pelvic floor.
Ease the aches
Simple tools for back pain, hip discomfort, rib tightness and other common aches.
You’ll come away with: A few stretches and positions to use when your back, hips or ribs start to bother you.
Labor & push prep
Breathing and pelvic floor release techniques for labor and more effective pushing.
You’ll come away with: Breathing and release techniques to practice in the weeks before your due date.
Your postpartum roadmap
What healing looks like, what’s normal, and how to safely return to exercise.
You’ll come away with: A plan for the first weeks after birth and for getting back to exercise safely.
Why a course
How the price compares to in-clinic care
The course covers what we teach pregnant clients in one-on-one sessions. You follow it on your own schedule and can text one of our pelvic floor therapists with questions.
| Initial evaluation (90 min) | $210 |
| 4 follow-up sessions (60 min each) | $640 |
| In-clinic total | $850 |
| Prenatal Pelvic Floor Series | $250 |
Based on Practical Pelvis starting rates for in-person care.
From past participants
What participants said
“I really appreciated the flow from basic principles, prenatal exercises, birthing principles, and post-natal care.”
Series participant
“…virtual Prenatal Pelvic Floor Series was outstanding!”
Series participant
“…already have recommended it to my friend that is expecting.”
Series participant
Support from a pelvic floor therapist
Licensed pelvic floor therapist · Practical PelvisFor 6 weeks you’ll have direct access to one of our pelvic floor therapists. They answer your questions by text, email, phone or Zoom, usually within 24 hours on weekdays, and give you personal guidance as you go through the course.
Questions
When should I start?
Any time during pregnancy. Starting earlier gives you more time to practice before birth. Not sure about timing for your pregnancy? Email Info@practicalpelvis.com before you enroll.
How much time does it take?
About an hour of video each week, split into an education lesson and a follow-along movement session.
Can I ask questions?
Yes. For 6 weeks you can reach one of our pelvic floor therapists by text, email, phone or Zoom, with replies within 24 hours Monday to Friday.
What if it’s not right for me?
You’re covered by a 30-day money-back guarantee. Request a full refund within 30 days of enrolling.
Enroll in the Prenatal Pelvic Floor Series
One-time payment · 30-day money-back guarantee
Enroll in the series